by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Nov 27, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention, Winter
Our November newsletter includes information on Fall Prevention Month, Movember, and snow! While winter doesn’t officially start until Dec. 21st we certainly get snow and have to shovel in the Fall. Shoveling is a great way of adding activity into your day!...
by admin | Jan 21, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention, Winter
Today’s tip of the day was special for the holiday season: go to a local tree farm to cut down your own Christmas tree. Although the season for this has passed, there are other activities that you can do with family and friends. This takes a bit more planning...
by admin | Jan 18, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Prevention, Winter
Welcome to Day 5 of 12 Days of Movement. Today’s tip of the day is to shovel the snow from your driveway more often but in shorter periods. Be sure to check out some tips and tricks on shoveling safely, especially to prevent low back pain: Toronto Paramedic...
by admin | Jan 9, 2017 | Exercise Is Medicine, Get Moving, Winter
Many people find themselves more sedentary in winter compared to the other seasons. While there are many winter sports one can experience, there is one winter chore that we all face. Use it to your advantage to get more movement into your...
