February 2015 - Haptic Health & Chiropractic

10 Tips To Get More Exercise Without Exercising

by admin | Feb 18, 2015 | Uncategorized

Being physically active is important to improving our health. The effort of doing that, however, can be daunting. Here are 10 things you can do that don’t take much effort but result in increasing the amount of exercise you do in a day. 1- Take the stairs...

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Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.

Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.

Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.

10 Tips To Get More Exercise Without Exercising

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