by admin | Nov 26, 2018 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention
We all know that physical activity is good for you. The latest Physical Activity Guidelines for Americans came out with new evidence for health benefits (above and beyond those listed in the 2008 guidelines). So what are these “new” health benefits?...
by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
๏ปฟ I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Nov 27, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention, Winter
Our November newsletter includes information on Fall Prevention Month, Movember, and snow!ย While winter doesn’t officially start until Dec. 21st we certainly get snow and have to shovel in the Fall. Shoveling is a great way of adding activity into your day!...
by admin | Sep 1, 2017 | Aches, Acupuncture, Head Pain, Headaches, Migraines, Neck Pain, Pain, Prevention
Migraines can have debilitating effects on our activities of daily living. If you suffer from episodic migraines or know someone who does, you probably know the basic information (or you can find that info in ourย intro to migrainesย article). So what are some options?...
by admin | Jul 6, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Neck Pain, Pain, Prevention, Tension-Type Headaches
Cochrane reviews organize research findings to help simplify and point to evidence based options for treatments and interventions for different conditions. The most recent Cochrane review for the prevention of tension-type headaches focused on acupuncture. The...
by admin | Jun 27, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Migraines, Neck Pain, Pain, Prevention, Tension-Type Headaches
Tension-type headaches are the most common primary headache disorder with a global prevalence of up to 1.68 million. According to one study, up to 78% of the population have experienced or will experience a tension-type headache in their lifetime (lifetime...
