by admin | Apr 7, 2023 | Aches, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention
Stiff and tired after sitting all day? Do you get up from the couch or bed and feel like you have been run over by a truck? Stiffness and soreness from sitting is very common and luckily there are options to help relieve this discomfort and get you moving freely...
by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
๏ปฟ I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Oct 31, 2017 | Acupuncture, Low Back Pain, Manual Therapy, Neck Pain, Pain
World Spine Day On October 16th we celebrated our spines! The goal behind World Spine Day is to raiseย awareness about spinal health and spinal conditions. Did you know back pain affectsย 632 045 million people worldwide and neck pain affects 332 049 million people...
by admin | Sep 1, 2017 | Aches, Acupuncture, Head Pain, Headaches, Migraines, Neck Pain, Pain, Prevention
Migraines can have debilitating effects on our activities of daily living. If you suffer from episodic migraines or know someone who does, you probably know the basic information (or you can find that info in ourย intro to migrainesย article). So what are some options?...
by admin | Jul 6, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Neck Pain, Pain, Prevention, Tension-Type Headaches
Cochrane reviews organize research findings to help simplify and point to evidence based options for treatments and interventions for different conditions. The most recent Cochrane review for the prevention of tension-type headaches focused on acupuncture. The...
by admin | Jun 27, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Migraines, Neck Pain, Pain, Prevention, Tension-Type Headaches
Tension-type headaches are the most common primary headache disorder with a global prevalence of up to 1.68 million. According to one study, up to 78% of the population have experienced or will experience a tension-type headache in their lifetime (lifetime...
