by admin | Jan 18, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Prevention, Winter
Welcome to Day 5 of 12 Days of Movement. Today’s tip of the day is to shovel the snow from your driveway more often but in shorter periods. Be sure to check out some tips and tricks on shoveling safely, especially to prevent low back pain: Toronto Paramedic...
by admin | Jan 12, 2017 | Exercise Is Medicine, Get Moving, Low Back Pain
Today’s tip of the day to get more movement into your day is to take the stairs when possible. You get to give your muscles a challenge plus skipping the crowd. If you take the escalator, try walk up them instead of waiting. Do you get low back pain, hip pain,...
by admin | Jan 6, 2017 | Exercise Is Medicine, Get Moving, Low Back Pain, Neck Pain, Prevention
This is a popular quote by Benjamin Franklin on prevention. For a lot of people it is easier to come in to get treated for neck pain, orย low back pain; feel better for a little while; but continue in life exactly the same, not changing or trying to prevent what is...