by admin | Apr 7, 2023 | Aches, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention
Stiff and tired after sitting all day? Do you get up from the couch or bed and feel like you have been run over by a truck? Stiffness and soreness from sitting is very common and luckily there are options to help relieve this discomfort and get you moving freely...
by admin | Jun 28, 2019 | Aches, Chiropractic Adjustment, Low Back Pain, Pain
A clinical trial was performed at my alma mater Canadian Memorial Chiropractic College (CMCC) that investigated the presence of pro-inflammatory and nociceptive (pain) proteins called chemokines in adults with low back pain and the changes of these levels in the blood...
by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
๏ปฟ I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Oct 31, 2017 | Acupuncture, Low Back Pain, Manual Therapy, Neck Pain, Pain
World Spine Day On October 16th we celebrated our spines! The goal behind World Spine Day is to raiseย awareness about spinal health and spinal conditions. Did you know back pain affectsย 632 045 million people worldwide and neck pain affects 332 049 million people...
by admin | Feb 5, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Upper Back Pain
Typically simple neck pain, shoulder pain, and upper back pain that is related to sedentary activity is titled “occupational overuse syndrome”. The difficulty with this term is that it puts a lot of emphasis on occupational or work based sedentary...
by admin | Feb 2, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Pain, Upper Back Pain
While we often think of chores as boring, have fun with them. You can put on some music and do one chore a day (sweeping, dusting, vacuuming, cleaning mirrors and glass, etc) getting in a bit of movement each day. You can participate in household chores together...
