Today’s tip of the day was special for the holiday season: go to a local tree farm to cut down your own Christmas tree. Although the season for this has passed, there are other activities that you can do with family and friends. This takes a bit more planning...
Welcome to Day 5 of 12 Days of Movement. Today’s tip of the day is to shovel the snow from your driveway more often but in shorter periods. Be sure to check out some tips and tricks on shoveling safely, especially to prevent low back pain: Toronto Paramedic...
It’s easy to get stuck into our work and forget to take periodic breaks. Unfortunately this can lead to sitting in one position for hours, putting strain on our muscles and joints. Only after we come out of the zone do we realize the discomfort we have created...
For many people CrossFit can be scary. Mainly because there are a lot of unknowns and preconceptions associated with it. I decided to do a 2 week trial at CrossFit Newmarket Central. I know someone who does it occasionally and enjoys it, so I decided to give it a try....
Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.
Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.
Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.
