by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Sep 1, 2017 | Aches, Acupuncture, Head Pain, Headaches, Migraines, Neck Pain, Pain, Prevention
Migraines can have debilitating effects on our activities of daily living. If you suffer from episodic migraines or know someone who does, you probably know the basic information (or you can find that info in our intro to migraines article). So what are some options?...
by admin | Jul 6, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Neck Pain, Pain, Prevention, Tension-Type Headaches
Cochrane reviews organize research findings to help simplify and point to evidence based options for treatments and interventions for different conditions. The most recent Cochrane review for the prevention of tension-type headaches focused on acupuncture. The...
by admin | Jun 27, 2017 | Aches, Acupuncture, Headaches, Manual Therapy, Migraines, Neck Pain, Pain, Prevention, Tension-Type Headaches
Tension-type headaches are the most common primary headache disorder with a global prevalence of up to 1.68 million. According to one study, up to 78% of the population have experienced or will experience a tension-type headache in their lifetime (lifetime...
by admin | Jun 18, 2017 | Aches, Headaches, Manual Therapy, Migraines, Neck Pain, Pain
Migraines have huge negative effects on our quality of life. They typically last anywhere from 4-72 hours and may have a combination of the following characteristics: unilateral, throbbing or pulsating quality, moderate-severe pain intensity, and/or aggravation by...
by admin | Jun 13, 2017 | Aches, Cervicogenic Headaches, Headaches, Manual Therapy, Migraines, Neck Pain, Pain, Tension-Type Headaches
Headaches are horrible. Whether you suffer from headaches on a chronic or infrequent basis they can be debilitating and prevent you from enjoying your normal activities. Despite this, many individuals “live” with it. As a healthcare professional I find it astounding...
