by admin | May 28, 2019 | Aches, Head Pain, Lifehacks, Pain, Prevention
Ice therapy (cryotherapy) is mainly known for it’s helpful effects immediately after sustaining a muscle, joint, or tendon injury. We all learn it as one of the basic first aid principles in the RICE protocol (rest, ice, compress, elevate). So how exactly does icing...
by admin | Sep 1, 2017 | Aches, Acupuncture, Head Pain, Headaches, Migraines, Neck Pain, Pain, Prevention
Migraines can have debilitating effects on our activities of daily living. If you suffer from episodic migraines or know someone who does, you probably know the basic information (or you can find that info in our intro to migraines article). So what are some options?...