by admin | Feb 5, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Upper Back Pain
Typically simple neck pain, shoulder pain, and upper back pain that is related to sedentary activity is titled “occupational overuse syndrome”. The difficulty with this term is that it puts a lot of emphasis on occupational or work based sedentary...
by admin | Jan 27, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention
This quote by Charles Dickens highlights this straight forward tip to adding more movement into your day. Some people don’t think of walking as exercise, but it is a great way of adding some light aerobic activity into your day. Walking is a great way to break...
by admin | Jan 24, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain
At the time of filming it was the Christmas Holiday season, and so decorating your place was a wonderful way of adding fun movement into your day. Now it’s time to do the opposite, if you haven’t already – take down your decorations. Although maybe...