by admin | Apr 7, 2023 | Aches, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention
Stiff and tired after sitting all day? Do you get up from the couch or bed and feel like you have been run over by a truck? Stiffness and soreness from sitting is very common and luckily there are options to help relieve this discomfort and get you moving freely...
by admin | Oct 31, 2019 | Aches
I Want Chiropractic Care, But Don’t Want My Neck Manipulated, Adjusted, or Cracked If you come in to my clinic and do not want your neck adjusted – I WILL NOT ADJUST YOUR NECK! If you used to get your neck adjusted and decide you no longer want to, I will...
by admin | Jun 28, 2019 | Aches, Chiropractic Adjustment, Low Back Pain, Pain
A clinical trial was performed at my alma mater Canadian Memorial Chiropractic College (CMCC) that investigated the presence of pro-inflammatory and nociceptive (pain) proteins called chemokines in adults with low back pain and the changes of these levels in the blood...
by admin | May 28, 2019 | Aches, Head Pain, Lifehacks, Pain, Prevention
Ice therapy (cryotherapy) is mainly known for it’s helpful effects immediately after sustaining a muscle, joint, or tendon injury. We all learn it as one of the basic first aid principles in the RICE protocol (rest, ice, compress, elevate). So how exactly does icing...
by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Sep 1, 2017 | Aches, Acupuncture, Head Pain, Headaches, Migraines, Neck Pain, Pain, Prevention
Migraines can have debilitating effects on our activities of daily living. If you suffer from episodic migraines or know someone who does, you probably know the basic information (or you can find that info in our intro to migraines article). So what are some options?...
