by admin | May 6, 2015 | Uncategorized
The FIFA 11+ manual is a complete warm up program designed to prevent injuries for amateur and recreational players who are 14 years or older. The program is designed to replace current warm-up programs before training. Research comparing usual warm up to the 11+ warm...
by admin | Mar 27, 2015 | Uncategorized
A few years ago I was discussing how to provide healthy food to babies, toddlers, and young children with my sister-in-law, a registered dietitian. More recently I read an article in the Canadian Chiropractor magazine that was of a similar topic. Here is some food for...
by admin | Mar 13, 2015 | Uncategorized
Cinderella raced down the stairs! She had to make it in time! She couldn’t let Prince Charming see who she really was. Of course, she thought as she very ungracefully descended the enormous number of palace steps, this would be much easier if she had just...
by admin | Feb 18, 2015 | Uncategorized
Being physically active is important to improving our health. The effort of doing that, however, can be daunting. Here are 10 things you can do that don’t take much effort but result in increasing the amount of exercise you do in a day. 1- Take the stairs...
