by admin | Jan 3, 2017 | Uncategorized
We all know that exercising is good for our health. But sometimes the idea of exercising is stressful and we associate people who exercise as group that we are not a part of and may not want to be a part of. As a chiropractor I treat people who come in with neck pain,...
by admin | Nov 29, 2016 | Uncategorized
The bones of the foot are intended to move in specific directions during different parts of the gait (walking) cycle. When these aren’t moving properly, they can negatively affect the forces going through the foot, leg, knee, and even higher up into the hips and low...
by admin | Oct 30, 2016 | Uncategorized
We know that physical activity is important to our health, but when we think of physical activities, we think of taking an hour or more out of our day to accomplish it. What if it didn’t involve a lengthy amount of time? What if it’s just doing something...
by admin | Aug 14, 2016 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention
For many people CrossFit can be scary. Mainly because there are a lot of unknowns and preconceptions associated with it. I decided to do a 2 week trial at CrossFit Newmarket Central. I know someone who does it occasionally and enjoys it, so I decided to give it a try....
by admin | Jul 26, 2016 | Uncategorized
Pokemon Go brings a game into the real world. It started as a game on Game Boy, became a tv show, expanded to the real world with trading cards. Now you can walk outside your house and catch a pokemon in your backyard. It is a game of collection, where an individual...
