by admin | Mar 16, 2017 | Aches, Exercise Is Medicine, Neck Pain, Pain, Prevention
Neck pain can result from tight muscles or restricted movements in joints; overuse injuries that occur after prolonged sitting or improper posture; or injuries and accidents that may be sport, work, or even motor vehicle related. When muscles in the neck are tight or...
by admin | Mar 1, 2017 | Uncategorized
We’re open again! Our doors were temporarily closed for the move but we are back offering chiropractic, acupuncture, rehabilitation, and custom orthotic services to York Region. We are excited to join ranks with The Lamppost Counselling Services and offer...
by admin | Feb 24, 2017 | Uncategorized
Low back pain is one of the most common reasons to visit a chiropractor, affecting up to 80% of the population at some point in life. According to the Global Burden of Disease Study (2013), low back pain is considered the top leading cause of years lived with...
by admin | Feb 8, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention
We can still do the things we love while getting movement into our day. Check out this video for tips on how to be active while reading your book, watching your show, or being on your tablet/laptop. Exerting a force (even at a very low level) for a sustained period...
by admin | Feb 5, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Upper Back Pain
Typically simple neck pain, shoulder pain, and upper back pain that is related to sedentary activity is titled “occupational overuse syndrome”. The difficulty with this term is that it puts a lot of emphasis on occupational or work based sedentary...
