by admin | Nov 26, 2018 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention
We all know that physical activity is good for you. The latest Physical Activity Guidelines for Americans came out with new evidence for health benefits (above and beyond those listed in the 2008 guidelines). So what are these “new” health benefits?...
by admin | Mar 12, 2018 | Aches, Exercise Is Medicine, Get Moving, Headaches, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Winter
I read a post today that I disagree with completely: there was an old school looking photo of kids from the 90’s and the post was about how at some point in your life it was the last time that you played outside with your friends. The comment from the poster...
by admin | Jan 1, 2018 | Uncategorized
We had an exciting year in 2017 with the biggest news being the move to our Sharon location. Haven’t had a chance to see the new clinic? Stay tuned for a virtual tour 🙂 We wish you all the best + health and happiness for 2018! Photo credit: Happy New Year!...
by admin | Nov 27, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention, Winter
Our November newsletter includes information on Fall Prevention Month, Movember, and snow! While winter doesn’t officially start until Dec. 21st we certainly get snow and have to shovel in the Fall. Shoveling is a great way of adding activity into your day!...
by admin | Oct 31, 2017 | Acupuncture, Low Back Pain, Manual Therapy, Neck Pain, Pain
World Spine Day On October 16th we celebrated our spines! The goal behind World Spine Day is to raise awareness about spinal health and spinal conditions. Did you know back pain affects 632 045 million people worldwide and neck pain affects 332 049 million people...
