by admin | Feb 24, 2017 | Uncategorized
Low back pain is one of the most common reasons to visit a chiropractor, affecting up to 80% of the population at some point in life. According to the Global Burden of Disease Study (2013), low back pain is considered the top leading cause of years lived with...
by admin | Feb 8, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention
We can still do the things we love while getting movement into our day. Check out this video for tips on how to be active while reading your book, watching your show, or being on your tablet/laptop. Exerting a force (even at a very low level) for a sustained period...
by admin | Feb 5, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Neck Pain, Pain, Prevention, Upper Back Pain
Typically simple neck pain, shoulder pain, and upper back pain that is related to sedentary activity is titled “occupational overuse syndrome”. The difficulty with this term is that it puts a lot of emphasis on occupational or work based sedentary...
by admin | Feb 2, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Pain, Upper Back Pain
While we often think of chores as boring, have fun with them. You can put on some music and do one chore a day (sweeping, dusting, vacuuming, cleaning mirrors and glass, etc) getting in a bit of movement each day. You can participate in household chores together...
