by admin | Jan 15, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Neck Pain, Prevention, Upper Back Pain
It’s easy to get stuck into our work and forget to take periodic breaks. Unfortunately this can lead to sitting in one position for hours, putting strain on our muscles and joints. Only after we come out of the zone do we realize the discomfort we have created...
by admin | Jan 12, 2017 | Exercise Is Medicine, Get Moving, Low Back Pain
Today’s tip of the day to get more movement into your day is to take the stairs when possible. You get to give your muscles a challenge plus skipping the crowd. If you take the escalator, try walk up them instead of waiting. Do you get low back pain, hip pain,...
by admin | Jan 9, 2017 | Exercise Is Medicine, Get Moving, Winter
Many people find themselves more sedentary in winter compared to the other seasons. While there are many winter sports one can experience, there is one winter chore that we all face. Use it to your advantage to get more movement into your...
by admin | Jan 6, 2017 | Exercise Is Medicine, Get Moving, Low Back Pain, Neck Pain, Prevention
This is a popular quote by Benjamin Franklin on prevention. For a lot of people it is easier to come in to get treated for neck pain, or low back pain; feel better for a little while; but continue in life exactly the same, not changing or trying to prevent what is...
by admin | Jan 3, 2017 | Uncategorized
We all know that exercising is good for our health. But sometimes the idea of exercising is stressful and we associate people who exercise as group that we are not a part of and may not want to be a part of. As a chiropractor I treat people who come in with neck pain,...
