by admin | Jan 30, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Prevention
We spend so much of our day sitting, which is why it is great to find things to do in your leisure time that help you get out of the house and keep moving. Take what opportunities there are in your town, community and region to help you with this. There may be events...
by admin | Jan 27, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention
This quote by Charles Dickens highlights this straight forward tip to adding more movement into your day. Some people don’t think of walking as exercise, but it is a great way of adding some light aerobic activity into your day. Walking is a great way to break...
by admin | Jan 24, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain
At the time of filming it was the Christmas Holiday season, and so decorating your place was a wonderful way of adding fun movement into your day. Now it’s time to do the opposite, if you haven’t already – take down your decorations. Although maybe...
by admin | Jan 21, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention, Winter
Today’s tip of the day was special for the holiday season: go to a local tree farm to cut down your own Christmas tree. Although the season for this has passed, there are other activities that you can do with family and friends. This takes a bit more planning...
by admin | Jan 18, 2017 | Exercise Is Medicine, Get Moving, Lifehacks, Low Back Pain, Prevention, Winter
Welcome to Day 5 of 12 Days of Movement. Today’s tip of the day is to shovel the snow from your driveway more often but in shorter periods. Be sure to check out some tips and tricks on shoveling safely, especially to prevent low back pain: Toronto Paramedic...