What To Look For

What To Look For

May is skin cancer awareness month. It is also the start of warmer weather and sunnier days. This is the third and final blog post about sun and skin safety. Don’t forget to check out the first two. There are three main types of skin cancer, depending on which...
Sun Safety FAQs

Sun Safety FAQs

May is skin cancer awareness month. It is also the start of warmer weather and sunnier days. This is the second blog post about sun and skin safety. What is UV radiation? Why do we need to worry about it and protect against it? I have a base tan, why do I need...
The War of Summer: UVB Rays vs Melanocytes

The War of Summer: UVB Rays vs Melanocytes

Melani rushed into the war room. Everyone stopped what they were doing and looked at her, holding their breath. She could see in the change of their expressions that they knew what she was going to say. She took and breath and let it out, “she’s at the...
Best Warmup for Soccer

Best Warmup for Soccer

The FIFA 11+ manual is a complete warm up program designed to prevent injuries for amateur and recreational players who are 14 years or older. The program is designed to replace current warm-up programs before training. Research comparing usual warm up to the 11+ warm...