This quote by Charles Dickens highlights this straight forward tip to adding more movement into your day. Some people don’t think of walking as exercise, but it is a great way of adding some light aerobic activity into your day. Walking is a great way to break the cycle of sedentary activity, especially during you leisure time. Not sure if walking is good for your aches and pains? Make sure to get properly assessed by your health care provider and get some active recommendations. Dr. McCann is a chiropractor in Newmarket who specializes in musculoskeletal health. Haptic Health and Chiropractic provides free 15 minute consultations for general inquiries, or call to book an assessment for a more in depth evaluation of your aches and pains: 905-235-6777
“walk and be happy, walk and be healthy”
by admin | Jan 27, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain, Prevention | 0 comments
Author
Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.
Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.
Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.