At the time of filming it was the Christmas Holiday season, and so decorating your place was a wonderful way of adding fun movement into your day. Now it’s time to do the opposite, if you haven’t already – take down your decorations. Although maybe not as fun, you’re still getting movement in. Soon it will be another holiday/season (Valentine’s Day, Family Day (?), Easter) and you can turn back to this easy trick of to add movement into your day. Want more tips? Have questions about some of your aches and pains? Dr. McCann is a Newmarket chiropractor serving York Region who would love to help you feel better and function more optimally.
Putting Up and Taking Down Decorations Count!
by admin | Jan 24, 2017 | Aches, Exercise Is Medicine, Get Moving, Lifehacks, Pain | 0 comments
Author
Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.
Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.
Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.