Lunch Packing Tips For School

by | Aug 31, 2019 | Uncategorized | 0 comments

Some tips and ideas for packing lunches and snacks for your kids at school. My sister in law who is a dietician and my niece give some great tips in this video.

​Health and wellness goes beyond breaking the negative cycle of a sedentary lifestyle. In addition to including movement into your daily routine, seeking professional health care for treating and preventing pain and discomfort, a healthy diet is important to balance care. Even more important is being a role model for your kids and teaching them the importance of a healthy lifestyle.

Author

Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.

Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.

Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.